A hot water tub or sauna to calm down:
I understand that there are mixed opinions about hot water tub or sauna in the pregnancy phase. Even though it is soothing (as a pregnant woman, yet I enjoy it, but the truth is that a hot water tub is not healthy for the baby. The reason is that the baby fails to maintain his body temperature in your womb. Moreover, studies by the experts highlight the fact that sauna can lead to brain and spinal cord abnormalities in your baby. So, how can we omit any of this unforeseen situation?
The right way:
So, an easy strategy to avoid any damage includes the following precautions:
- Make sure you do not overheat your body
- Try not to sit in the hot water tub for more than ten minutes
- Enjoy tepid bath, as it matches your body temperature
- Seek professional help, and if your doctors allow, then go or it; however, do not exceed the safe temperature limits in the sauna